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21 Days of Scriptures

Food List

  • All fruit – fresh, frozen, dried, juiced, or canned.

  • All vegetables – fresh, frozen, dried, juiced, or canned.

  • All whole grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.

  • All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.

  • All legumes – canned or dried; black beans, black eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, pinto beans, and split peas.

  • All quality oils – avocado, coconut, grapeseed, olive, peanut, sesame, and walnut.

  • Beverages– distilled water, filtered water, and spring water.

  • Other – unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.

Foods to Avoid on the Daniel Fast

  • All meat & animal products – bacon, beef, buffalo, eggs, fish, lamb, poultry, and pork.

  • All dairy products – butter, cheese, cream, milk, and yogurt.

  • All sweeteners – agave nectar, artificial sweeteners, brown rice syrup, cane juice, honey, molasses, raw sugar, syrups, stevia, and sugar.

  • All leavened bread & yeast – baked goods and Ezekiel bread (if it contains yeast and honey).

  • All refined & processed food products – artificial flavorings, chemicals, food additives, preservatives, white flour, and white rice.

  • All deep-fried foods – corn chips, French fries, and potato chips.

  • All solid fats – lard, margarine, and shortening.

  • Beverages – alcohol, carbonated drinks, coffee, energy drinks, herbal tea.

Day 15

John 15:7 – if ye abide in me, and my words abide in you, ye shall ask what ye will, and it shall be done unto you. 


Day 16

Ephesians 6:12 - for our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in heavenly realms


Day 17

Psalm 144:1 - blessed be the lord my strength who teacheth my hands to war and my fingers to fight.


Day 18

Romans 8:28 – and we know that in all things God works for the good of those who love him, who have been called according to his purpose. 


Day 19

Ephesians 2:6 – and god raised us up with Christ and seated us with him in the heavenly realms in Christ Jesus.


Day 20

1 peter 2:9 - but you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light. 


Day 21

1 cor 15:57 - but thanks be to God, he has given us the victory through Jesus Christ

Day 8

Romans 8:31 - what then shall we say in response to these things, if god is for us, who shall be against us?


Day 9

Joel 2:25 – and I will restore to you the years that the locust hath eaten, the cakerworm, and the caterpiller, and the palmeworm


Day 10

Prov. 3:5-6 – trust in the lord with all your heart, and lean not unto thine own understanding, in all thy ways acknowledge him and he shall direct your paths.

Day 11

Psalm 91:2-3 - I will say of the Lord, “he is my refuge and my fortress; my god, in him I will trust.”  Surely he shall deliver you from the snare of the fowler and from the perilous pestilence.


Day 12

Galatians 5:1 - stand fast therefore in the liberty wherewith Christ hath made us free, and be not entangled again with the yoke of bondage.


Day 13

Romans 6:14 – for sin shall not have dominion over you; for ye are not under the law, but under grace.


Day 14

Psalm 32:7 – you are my hiding place; you shall preserve me from trouble; you shall surround me with songs of deliverance.

Day 1

John 10:10 - the thief comes only to steal and kill and destroy.  I came that they may have life and have it abundantly


Day 2

John 16:33 – I have told you these things, so that in me you will have peace, in this world you will have trouble, but take heart, I have overcome the world.


Day 3

James 1:4 - let perseverance finish its work in you so that you might be mature and complete, not lacking anything.


Day 4

James 4:12 - blessed is the one who perseveres under trial, because having stood the test, that person will receive the crown of life that the lord has promised to those who love him.


Day 5

Romans 8:37 – no, in all these things we are more than conquerors through him who loved us.


Day 6

Rev 3:8 - I know your deeds.  See, I have placed before you an open door that no one can shut.  I know that you have little strength, yet you have kept my word and have not denied my name


Day 7

1 John 5:4 - for everyone born of God overcomes the world, this is the victory that has overcome the world, even our faith.